Charla La obesidad, un enemigo devastador
El pasado 8 de marzo tuvimos una nueva edición de Escuela de Salud organizada por Centro Médico El Carmen, en esta ocasión el tema a tratar fue la prevención de la obesidad. Bajo el título “La obesidad, un enemigo devastador”, en ella junto al preparador físico del centro BeOne, Iván Mariñas, hicimos un recorrido por los hábitos de alimentación saludables y las pautas de ejercicio adecuadas para cada tipo de persona.
Insistimos en la gravedad del problema de la obesidad. “Miles de muertes en el mundo por infartos o exceso de colesterol están ligadas directamente a la obesidad”. Además, desmontamos algunos de los mitos más extendidos sobre la pirámide alimentaria y recordamos la importancia de vigilar la ingesta de azúcar.
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